Numerous studies show: HelloBetter is demonstrably effective. For the scientific evidence and its user-centred therapy approach, HelloBetter's medical products have already been awarded multiple test winners by Stiftung Warentest.
HelloBetter Stress and Burnout not only improves stress-related complaints, but also has a positive effect on your sleep and mood at the same time.
The course contents
The therapy course can be individually adapted and is completely geared to your needs. At the beginning of the course, you reflect on your current situation and define your individual goals. Over the course of the next 12 weeks, you will learn how to solve problems effectively, deal with unpleasant thoughts and feelings and bring more relaxation back into your everyday life.
Your psychological support
We will not leave you alone. During the entire course you will be accompanied by a HelloBetter psychologist. In this way, we ensure that you find your way around the course - in the spirit of patient safety.
As a family doctor's practice, we see ourselves as long-term companions in dealing with your illnesses. Our experienced and specially trained doctors will work with you to find the best therapy or solution approach for your individual complaints. In the case of a burnout diagnosis, this can also be the HelloBetter app. In this case, you will be issued a prescription for HelloBetter. You can send the prescription to your health insurance company in the usual way. You will then receive your individual activation code.
Yes, participation is completely free of charge for you. If you have received a prescription for HelloBetter, the costs are covered in full by your statutory health insurance. There are no additional costs for you.
You can enter the activation code into the app up to three months after receiving it to unlock your DiGA. The period of use itself is 90 days. Your DiGA will remind you from time to time that you need a follow-up prescription to continue using the app. You can easily get the follow-up prescription back from us.
Most private health insurance companies cover the costs of HelloBetter. However, to be on the safe side, it is best to clarify this with your health insurance company beforehand. You can then purchase HelloBetter through the shop as a private payer and then submit the invoice to your private health insurance company for reimbursement.
Yes, HelloBetter courses and traditional psychotherapy are two independent health insurance benefits. Your entitlement to psychotherapeutic treatment therefore remains, of course, even if HelloBetter is prescribed.
The course content of HelloBetter is based on proven methods of cognitive behavioural therapy. In this form of therapy, patients learn to more easily recognise and correct patterns of thinking that cause illness and then to apply this to their concrete behaviour in everyday life. Our behaviour is strongly influenced by how we perceive and evaluate our environment. Irrational attitudes or thoughts, such as "catastrophising" situations, can therefore make our lives much more difficult.
The aim of cognitive-behavioural therapy is to gradually replace such pathogenic thought patterns with realistic and less stressful thought patterns and thus ultimately to change behaviour. The cognitive-behavioural therapy methods used by HelloBetter have proven to be effective in the treatment of a variety of mental illnesses and are therefore an integral part of psychotherapy.
Do you have any further questions about HelloBetter? Please contact HelloBetter Support by e-mail(support@hellobetter.de), by chat or via the hotline (+49 (0) 40 52 47 333 10). HelloBetter is available Mon-Fri from 9:00 to 18:00.